Our inner turmoil often directly impacts our relationships with others. We may often find ourselves wanting comfort, stability, and safety in our relationships, but seemingly unable to maintain healthy connections. You may find yourself placing value in how others treat you or how they view you. By exploring your inner self, we can establish a security within yourself that will allow you to foster healthy connections with others by being interdependent rather than codependent.

In therapy you can learn how to regulate your emotions and responses, so that healthy communication, setting solid boundaries, and self-expression are possible. You can explore your attachment style and gain awareness about yourself, allowing for healthy and whole relationships.

Certain topics we help cover include:

• Parenting

• Relationship Issues

• Marital Discord

• Coping Skills

• Communication Skills

• Workplace Conflict